It’s been a long day, you’ve been on your feet all day, working, running errands, and trying to get everything done on your to-do list....

It’s hard to believe we just flipped the calendar page to June three days ago! The season of warm, balmy days relaxing outdoors is here...

It’s hard to believe we just flipped the calendar page to June three days ago! The season of warm, balmy days relaxing outdoors is here...

What better time than spring to bloom and grow and invigorate your wellbeing with a new health routine? Focus on a gentle spring clean to...

What better time than spring to bloom and grow and invigorate your wellbeing with a new health routine? Focus on a gentle spring clean to...

It is Mental Health Awareness Month. In partnership with Mental Health America, I forward this article to you to bring awareness to the...

As I share in my blog post,  5 Reasons to Go Green This Spring, essential oils are not only a great way to cleanse your home, but they...

Spring is here! A time for new beginnings and clearing out the old and stagnant energies of the winter respite. For many, springtime also...

Have you ever left a doctor’s appointment feeling like you didn’t get the answers you were looking for? I know I sure have. This past...

We are living in some very unsettling and changing times right now. We are all learning a new way of living, adjusting to the changes...

Next in the Seven Chakras and Chakra Medicine  blog series, is the Sacral ( Svadhisthana)  Chakra.  Svadhishthana  is comes from the...

We began this blog series, with an introduction to  The Seven Chakras and Chakra Medicine.  Here I will begin to go into further depth of...