<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bella Rose Healing Hands]]></title><description><![CDATA[Discover the magick within, one healing session at a time.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 12:12:44 GMT</lastBuildDate><atom:link href="https://bella3456.wixsite.com/bella-rose-healing-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[24 Days of Advent Creativity: A Season of Softness, Stillness &#38; Gentle Healing]]></title><description><![CDATA[I created 24 Days of Advent Creativity as a soft container for healing and creative expression. It is not a challenge, and it is not meant to be completed perfectly or daily. Instead, it offers space to breathe, reconnect, and move through the season in a way that honors your energy, your nervous system, and your lived experience, including chronic pain, grief, fatigue, and emotional overwhelm. This practice is not about doing more. It is about coming home to yourself.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/24-days-of-advent-creativity-a-season-of-softness-stillness-gentle-healing</link><guid isPermaLink="false">692e188f745789e635ce8584</guid><category><![CDATA[Creative Expression]]></category><category><![CDATA[Seasons]]></category><category><![CDATA[Soulful Inspiration]]></category><category><![CDATA[Self-Care]]></category><pubDate>Tue, 02 Dec 2025 01:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_3ca3700f5556494fad6b4926e48b2fd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Creating from Resonance, Not Rush]]></title><description><![CDATA[Discover the power of slowing down and creating from alignment rather than urgency. This gentle reflection invites you to honor your natural rhythm, listen to your inner guidance, and allow your creativity to flow with ease and intention.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/creating-from-resonance-not-rush</link><guid isPermaLink="false">690ccf3524135d43df4a81b3</guid><pubDate>Thu, 06 Nov 2025 17:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_f713172f210b4a9198b43f1964a9fe48~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Within the Stillness, the Body Whispers]]></title><description><![CDATA[There’s a particular moment in autumn when you can feel the shift not just in the air, but in your bones. The light slants differently. The world exhales. And if you're paying attention, you might notice your body doing the same. We talk a lot about "listening to your body" in wellness circles. It's become almost cliché, repeated so often it risks losing its meaning. But there's a crucial second step we often neglect...]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/within-the-stillness-the-body-whispers</link><guid isPermaLink="false">68fe1cbf49fb0f7021621231</guid><category><![CDATA[Self-Care]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Seasons]]></category><pubDate>Mon, 27 Oct 2025 00:38:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_0e31efc443aa4319bcaf2860f8826fbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Shattering the Silence Together: Domestic Violence Awareness]]></title><description><![CDATA[October is Domestic Violence Awareness Month, a time to shine light into the shadows where abuse thrives, to honor survivors, and to recommit ourselves to creating a world where everyone can live free from violence and fear.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/shattering-the-silence-together-domestic-violence-awareness</link><guid isPermaLink="false">68de5ae7b8930b54884f7dfe</guid><category><![CDATA[Awareness]]></category><pubDate>Fri, 03 Oct 2025 23:44:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_db01d3a7b67b4fd49f8851893485a17e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Surrendering to Life's Flow]]></title><description><![CDATA[Discover the power of surrendering to life’s natural flow. Learn how releasing resistance, trusting the journey, and embracing rest can bring greater peace, clarity, and ease into your life.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/surrendering-to-life-s-flow</link><guid isPermaLink="false">68d343e3a30359f10dd4db6b</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[Soulful Inspiration]]></category><category><![CDATA[Self-Care]]></category><pubDate>Wed, 24 Sep 2025 01:35:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_f1d0dfee3c36494480385c94309f7f42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Living With Isolation That Nobody Sees]]></title><description><![CDATA[Discover the hidden reality of living with isolation caused by disability, chronic illness, chronic pain, and unsupportive environments. Explore how loneliness impacts health, the importance of human connection, and the urgent need for inclusive communities.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/living-with-isolation-that-nobody-sees</link><guid isPermaLink="false">68c7718e5faff3270f8adab0</guid><category><![CDATA[Healing]]></category><category><![CDATA[Relationships]]></category><pubDate>Mon, 15 Sep 2025 19:50:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_95f49fc8fa6e48ccbf636254b4df88e5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Healing Power of Anthologies]]></title><description><![CDATA[There's something magickal that happens when voices come together on the page. Each story carries its own rhythm, its own history, its own heartbeat and yet, when gathered alongside others, those voices form something far greater than the sum of their parts. This is the quiet alchemy of anthologies.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/the-healing-power-of-anthologies</link><guid isPermaLink="false">689b9b084a03ec7637b9045e</guid><category><![CDATA[Books]]></category><category><![CDATA[Healing]]></category><pubDate>Tue, 12 Aug 2025 22:10:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_a8f4e695bb6e44b190bb610112349c4c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Grief, Grace, and Gathering Voices: The Birth of an Anthology]]></title><description><![CDATA[As the compiler of On the Other Side of Grief, I have the privilege and honor of gathering a powerful collection of voices for the first volume in the On the Other Side book series. This project was born through deep reflection, divine guidance, and years of walking with grief and its many forms. There are moments when the universe whispers so softly you almost miss it and then there are moments when it places the signs in front of you everywhere you turn, refusing to be ignored. For me, that ]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/grief-grace-and-gathering-voices-the-birth-of-an-anthology</link><guid isPermaLink="false">6894c2629ac5e3b05d3225d3</guid><category><![CDATA[Grief]]></category><category><![CDATA[Books]]></category><pubDate>Fri, 08 Aug 2025 00:41:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_531b4e3dad6b41ecbfbf2d03e7ba0b0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Living the Last Days of Summer with Heart and Intention]]></title><description><![CDATA[August has arrived with its golden light, its full blooms, its heavy-limbed trees and late afternoon heat. There’s a fullness in the air; a richness that only late summer can bring. This is the season where time feels like it stretches, asking us to slow down and really live in the moment. It’s still very much summer, yet there’s a quiet stirring, a subtle shift that begins to pull us toward what’s next.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/living-the-last-days-of-summer-with-heart-and-intention</link><guid isPermaLink="false">688b71d23a035e4b8cb876b0</guid><category><![CDATA[Seasons]]></category><pubDate>Sun, 03 Aug 2025 19:51:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_eabfb8407b504f87a1984ee624cc4029~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Grief Is Not Linear: Honoring Your Unique Healing Journey]]></title><description><![CDATA[Grief doesn’t come with a roadmap. It doesn't follow a schedule or fit neatly into the five stages we often hear about. It can feel like walking through a thick fog; sometimes you're moving forward, other times you're standing still, or suddenly swept back into a tsunami of pain you thought you’d already passed.
This is the reality of grief, it is not linear. ]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/grief-is-not-linear-honoring-your-unique-healing-journey</link><guid isPermaLink="false">6884497a8f2d05ec9888c2b4</guid><category><![CDATA[Grief]]></category><pubDate>Sun, 27 Jul 2025 02:48:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_96510dca5d6a4cc680c9d52dc6fe9039~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[ Body and Disability Shame: A Journey Toward Acceptance]]></title><description><![CDATA[Body shame, I've learned, isn't a problem you solve once and never face again. It's more like a recurring visitor that shows up at different life stages, wearing different masks. I fought those battles and won. I did the therapy, the inner work, the painful process of learning to see my body as something other than an enemy. For years, I lived in that hard-earned peace, believing I had finally conquered this particular demon.
But trauma has a way of reshuffling everything you thought you knew]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/body-and-disability-shame-a-journey-toward-acceptance</link><guid isPermaLink="false">6876da4f83d668a97de810f0</guid><category><![CDATA[Healing]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Thu, 17 Jul 2025 01:21:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_f3606e43df5d41eea2ea70ac3d9a464a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Spoons, Boundaries, and the Sacred Art of Energy Protection]]></title><description><![CDATA[As we celebrate Disability Pride Month, I find myself thinking about the conversations that have been surfacing everywhere lately—from group therapy, healing circles to public healthcare meetings. The topic? The spoon theory. And more importantly, how protecting our energy isn't just self-care fluff, but a radical act of survival and self-advocacy for those of us living with chronic pain and disability.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/spoons-boundaries-and-the-sacred-art-of-energy-protection</link><guid isPermaLink="false">686e9c528a09d4443195659a</guid><category><![CDATA[Health and Wellness]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Self-Care]]></category><pubDate>Thu, 10 Jul 2025 01:16:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_3f5657aadfc6465281bb5e7b63eff2fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Your Personal Independence Day: Declaring Freedom from What Holds You Back]]></title><description><![CDATA[Independence Day fireworks light up the sky in brilliant displays of color and creativity. Your personal independence should create its own fireworks.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/your-personal-independence-day-declaring-freedom-from-what-holds-you-back</link><guid isPermaLink="false">68636bcf6d1c6845c2954702</guid><category><![CDATA[Healing]]></category><category><![CDATA[Soulful Inspiration]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Self-Love]]></category><pubDate>Thu, 03 Jul 2025 03:11:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_7f68b7fa6c6048c59eeebf96d3328c66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Sacred Steps for Brain Health and Wellness]]></title><description><![CDATA[Your brain is your lifelong partner. It helps you remember cherished moments, make meaningful decisions, and create new possibilities. It governs how you think, how you feel, and how you move.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/sacred-steps-for-brain-health-and-wellness</link><guid isPermaLink="false">685068260daa1dfa62f93840</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Mon, 16 Jun 2025 23:18:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_03f19f3ae93e43cb94e6835097965de5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Importance of Mental Health and Breaking the Stigma]]></title><description><![CDATA[Mental health is just as essential as physical health, yet it has lived in the shadows for far too long. We’re encouraged to seek help for a fever or a fractured bone, but when we’re carrying invisible wounds like depression, anxiety...]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/the-importance-of-mental-health-and-breaking-the-stigma</link><guid isPermaLink="false">6823d9341e0418cdfe8fee73</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Thu, 15 May 2025 15:04:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_2ff31859dc0f4d32aed9926a9c414747~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[From Soil to Soul: Reclaiming Your Connection with Element Earth]]></title><description><![CDATA[ It is your sacred responsibility to mindfully and respectfully create, tend to, and manage these aspects. Earth holds the tools, resources, and raw materials that support you in building a solid foundation for your dreams, goals, and soul desires—so they may take root and flourish.

Cultivating your connection with Element Earth is both empowering and accesible.]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/from-soil-to-soul-reclaiming-your-connection-with-element-earth</link><guid isPermaLink="false">6807aed37c84107804b97477</guid><category><![CDATA[Magickal Forces of Creation]]></category><pubDate>Tue, 22 Apr 2025 15:48:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_401358f514d744d786e4e5e5ac3c36ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Embracing Ease: Natural Ways to Manage Stress During Stress Awareness Month]]></title><description><![CDATA[A woman lying on a blanket at the beach, writing in a notebook. She wears a white sweater and jeans. Ocean waves in the background....]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/embracing-ease-natural-ways-to-manage-stress-during-stress-awareness-month</link><guid isPermaLink="false">67ffff894519164d34318c58</guid><pubDate>Thu, 17 Apr 2025 17:58:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_273015cb56044d3fa4b2399de30ab6d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[What’s Growing in Your Heart’s Garden? ]]></title><description><![CDATA[Intricate heart design with vibrant red and purple flowers on dark background. Text reads: "What's Growing in Your Heart's Garden?" A...]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/what-s-growing-in-your-heart-s-garden</link><guid isPermaLink="false">67f6c05076538539bef4e6ee</guid><category><![CDATA[Creative Expression]]></category><pubDate>Thu, 10 Apr 2025 14:22:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_407499b63b1b4f7a9111af566c9e4dcd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Grieving the Living: Healing from Betrayal, Hurt, and Abandonment by Family]]></title><description><![CDATA[Grief isn’t always about death. Sometimes, the deepest mourning comes from losing people who are still alive—family members who have ]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/grieving-the-living-healing-from-betrayal-hurt-and-abandonment-by-family</link><guid isPermaLink="false">67e6f6b8b0b8ce2ef324f6ba</guid><category><![CDATA[Grief]]></category><pubDate>Tue, 01 Apr 2025 17:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_d3d1d583818246079f701329bb313166~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Breaking Free from Limiting Beliefs with Creative Expression]]></title><description><![CDATA[Ever feel like there’s an invisible script running your life—one that keeps telling you what you can’t do? You set out to chase a dream, ]]></description><link>https://bella3456.wixsite.com/bella-rose-healing-1/post/breaking-free-from-limiting-beliefs-with-creative-expression</link><guid isPermaLink="false">67e2f7901562ef585152f3d4</guid><category><![CDATA[Creative Expression]]></category><category><![CDATA[Healing]]></category><pubDate>Tue, 25 Mar 2025 20:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/983218_151e10999aa242c2a66e95762f2cdd04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>